Different Types of Blenders

A blender is an electronic appliance found in kitchen used to mix. A blender consists of a blender jar with a rotating metal blade at the bottom, powered by an electric motor in the base. It is considered as an essential kitchen appliance invaluable when it comes to blending smoothies, crushing and blending ice in summer drinks or mixing pancake batter. However, blenders have limitations when it comes to types of foods it can blend. Hence, below are the different types you may check before buying one.

a. Immersion Blender. It is also called a hand held or a stick blender that enables you to blend hot blending ingredients directly in a cooking pan.
b. Countertop Blender. This type of blenders is normally heavier than immersion blenders. They can perform many different kitchen tasks like blending various drinks such as smoothies, and cocktails, puréeing, chopping and more.
c. Personal Blenders. This type of blender is great for a fast-paced life. You can drink directly from the blender jar; and since it’s very small, it can be stored even in a drawer.
blendersd. Cocktail Blenders. As you most probably know, you can prepare cocktails in any countertop blender as long as it is strong enough to crush ice.
e. Smoothie Blenders. This blender has a powerful motor and variable speeds with pulse enable a smooth     blending result, including perfect ice crushing.
f. Commercial Heavy Duty Jug Blenders. This blender type is much more than “just” a smoothie maker as it can substitute many other kitchen appliances. It can blend, chop, grind, purée, crush, freeze, dice, cook, and more. Therefore, it can also be called a food blender.

To ensure that you don’t end up with a blender that exudes fashion over function, having read these information about blenders will help you make the right.

Antioxidants are the Key to Cure your Nasal Polyps

Antioxidants are known to be one of the best remedies that you can ever take note of because this is known to be something that can get rid of most sicknesses, and in order for you to get rid of free radicals which is known to be one of the causes of sickness in many forms possible. This can also make foreign substances enter the body so that you will be able to experience some of the worst experiences for your health. One of these things is known to be nasal polyps, and this is mostly the cause of wrong food choices as well.

It’s a good thing that there are lots of remedies that you can take if you ever want to get rid of this type of condition, and it’s all thanks to the capability of antioxidants. There are lots of products that you can use for the sake of curing your polyps in no time, and expect that the capability of this type of remedy is indeed perfect for your preferences as well.

The Best Antioxidant for Polyps
nose polyps natural treatmentOne of the most popular types of spices that you can take is known to be turmeric, and this is effective for the nasal passage. This is known to be a good type of nose polyps natural treatment because this is capable of healing a lot of body parts, and is a potent antioxidant that’s found in some quality supplements. It’s actually a type of anti-inflammatory ingredient that’s good for removing swelling in various parts of the body. The polyps are known to be an internal type of swelling, and turmeric can naturally remove it in no time.

For you to use it, just take one teaspoon of it with a cup of warm milk before you go to sleep, and once you wake up in the morning. This is a good medicine to try for the shrinking it for good, and in just a few days, it will effectively become small to remove as well!

Benefits of Creatine

Creatine is type of an organic acid that is essential in energy supplementation for the muscle cells when doing intense activities. This substance can help store energy in muscle cells and helps it produce ATP which is the primary energy used in the body. It can produced naturally by the body, specifically found in the skeletal muscles in vertebrates such as humans, and can be found in small quantities in some animal products so creatine can most likely be taken in from the food that you consume especially from beef or fish which contain about 2-5 grams of creatine per pound. But some people, especially those who are into working out or doing intensively strenuous activities, take creatine supplements because creatine benefits can be realized with an increase production of these substances. This is especially important for those who are into muscle building. So, if you are into such sport, you might need to take some creatine. Some creatine benefits are presented in the following list.

Muscle Size Increase
Creatine BenefitsThis is one of the reasons why bodybuilding athletes or muscle-builders take creatine supplements. It increases the water content of the muscles which then make them larger in size. The bigger muscle size is not because of the increase in the muscle fibers’ size. Also, creatine is capable of increasing fat free mass and it also allows for boost in strength and power thus resulting to high quality workouts and training that yields better positive results.

Enhanced Athletic Ability
Creatine supplementation can also increase athletic performance. Because of its energy producing property, an athlete who supplements with creatine would be able to perform faster and stronger during intense training activities.

More Creatine, More Protein
Although some studies have obtained results that are contrary to this claimed benefit but creatine supplementation can increase muscle protein synthesis. But if someone is capable of lifting a heavy weight, protein synthesis should increase due to this activity. Creatine actually only increases the supply of energy to enhance muscle contraction and it does not take part in stimulating protein synthesis. Scientific studies might not support this claim but creatine supplement consumers are more dedicated to have the built body that they’ve always wanted. And creatine can help them attain it.

You can learn more about Creatine on gracioushealth.net.

Benefits of Weight Loss Vitamins

Before you get into your planned weight lose endeavor, you should first do some intensive preparation. You should not only prepare your schedule for this, but most importantly you must prepare your body.  And one of the things you should do is take one of those Weight loss vitamins.

These Weight loss vitamins are being prescribed to people who want to lose weight but still retain their healthy physique. These vitamins are tried and tested that is why they are being recommended by medical professionals and even dieticians. But what is it in these vitamins that make them so effective to people who wants to lose weight? Here’s why:

Supplies Vitamins and Minerals
These supplements supplies the body with vitamins and minerals people usually gets from the food they eat. Since you are in a diet because of your weight loss project, you eat less and that goes to follow that you take less of the needed vitamins and minerals for your body. With this, the body weakens and worse thing is, some even got sick. But if you choose to take these vitamins, your body will have the vitamins it needs and your health would not suffer.

Weight loss vitamins
Improves Metabolism
One of the main causes of weight gain is the slow metabolism. This phenomenon usually occurs when a person is in her mid-years and since then weight gain became unstoppable. But when you take these supplements, your metabolism speeds up which is then a big help in eliminating those fats off your body. These vitamins have the component to trigger and improve metabolism speed.

These are just some of the benefits in taking weight loss supplements. Weight loss will become painless, stress free and easy if you choose to move those muscles and take these supplements at the same time.

Benefits of a Massage to Human Body

One of the most popular means in pampering one’s self is by getting a Massage in Berlin. One can avail such personal service from spas, parlors and the like. And with the kind of services these establishments are rendering to their clients, it is not a wonder if they have business almost every hour. But what is it in massages that make people want to go for more? Here’s why.

Absolute Relaxation
People go for Massage in Berlin because every after each session they feel absolutely relaxed. A massage is a body ritual that moves those tired muscles with force which allows them to stretch and rejuvenate. Vigorous massages gave clients that tired-like feeling which will help them get rested and energized when they wake up.

Heals Sore Muscles
Since a massage involves vigorous muscle movements with force from the massager, sore muscles get healed almost instantly. The muscles were stretched and shaken which then lessens the soreness that is being experienced by the client with their muscles.

Unleashes Stress
Massage in BerlinA massage helps normalize blood flow in the body which then helps the body cells to breathe and relax. And this helps release the stress off the body. After every massage session, clients would go out refreshed and energized for the next day.

Health Benefits
Since massages normalize blood flow, toxins and other elements would be unleashed off the body in a form of sweat and human waste. And this eliminates the chances of getting malignant diseases that could even cause early death.

These are just some of the many benefits of massages. Having a massage every now and then will only allow your body to be in its best form and free from diseases that could cause death. Indeed, a massage can help people live a longer and happier life.

Factors to Check before Admitting into Rehabilitation

Getting your addicted loved one into rehabilitation is not that easy. Aside from the fact that you are pained with his condition, getting into a rehabilitation center could slice a huge budget off the family finances. With this, it is best that you make sure that you are spending your money on the right rehabilitation center. Below are some factors you should check in choosing a rehabilitation center.

The Facility
You have to make sure that the facility is absolutely safe and is complete with its amenities. This way, you would be assured that your patient is absolutely safe in that place. And that he will not get bored but rather love his stay in the center. You should also make sure that the facility is absolutely complete so that everything your patient needs would be responded at once.

You should also check the facility’s background. Not only that you checked its non 12 step recovery but its history as well too. Try to know if they have legal disputes or any instances where they neglected their patients. This way, you would be assured that you are dealing with the right rehabilitation facility.

non 12 step recovery
The Center’s Personnel
Also try making a background check of the people inside the facility. Aside from their educational attainments, you should also know their professional background. This way, you would be assured that the people handling your patient are not only fit for their jobs but also have the passion for their job.
The Program

Also try to know the facility’s programs. One of the most popular programs is the non 12 step recovery program. Try to know if they have such program or try to know what program they have. After knowing the programs try to assess if such program can help with the recovery of your patient.

Pros and Cons of Juice Diet

If health conscious person and you are going to be asked: should you be juicing for health reasons, what then could be your answer? Dieting by taking in vegetable and fruit juices is the new trend today yet is also stirring some issues about its reliability. With that, there are these advantages and disadvantages that could guide you should you be juicing for health reasons.

So why is juice dieting became an appealing way of keeping a healthy lifestyle? Here are some of the good reasons. In a fast paced world today, taking in the right amount of fruits and vegetables may not always be an option. That is why an instant fruit and vegetable intake through juicing them is a good way of lowering those bad cholesterols and increasing the fiber. It is undeniable that these fruits and vegetables are real good source of fiber which effectively helps you wash out unwanted and excess fats faster than not having one. While to some vegetable haters, a juice diet is much easier to have than dealing with the texture of those slimy and leafy ones.

should you be juicing for health
Now here lies the list of the disadvantages of juice dieting. Overdoing it could deprive you of the other nutrients that your body needs such as protein, carbohydrates and healthy fats. Aside from that, this will also require you to have an effective juicer which is quite expensive. And the most alarming of all, these fruits and vegetables, if not chosen and cleansed well, can be a cause of sickness as they may still be contaminated with pathogens and/or chemical residues when they are taken in fresh and uncooked.

Now that you know these insights, should you be juicing for health? If yes, be ready for some other sacrifices. If not, we’re hoping you could find a better alternative.




Birth date: 7/12/62


Marital Status: Married to Emanuela since 1987

Children: Nicolo & Francesca

Profession: Owner of Gym Planetarium

In Profession: Since 2003

Zodiac sign: Sagittarius

Hair color: Light brown

Eyes color: Black

Height: 174

Weight out of race: 98 KG

Weight in race: 95 KG

Seniority training: 18 years

Best Positions:
Italian Champion IFBB Absolute
4 Times Winner of the Night of Champions IFBB
4 Times Qualified in First Ten
IFBB World Championship
Twice Finalist to European Championship IFBB
National Athlete Since 1995
Winner of Various Grand Prix National and International
7th to Masters Olympia 2003

Hobby: Bicycling

Character: Meticulous

Training race out: Split heavy medium

Favorite Athelete: Lee Labrada

Goals in life: Improve all the time

Goals in body building: Winning the masters and participating in mister olympia

Quality in an athelete: Line and symmetry

Diet out of race: 60% Carbs-25% Protein-15% Fat

Diet in race: 55% Carbs-35% Protein-10% Fat

Supplements: Protein and Amino free branched